Term
Seiza
Say it: say-zah
Means
Formal kneeling
Seiza is formal kneeling. Some dojos use it at the start or end of class, and some offer alternatives when kneeling is uncomfortable.
FoundationsDojo Words
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Term
Say it: say-zah
Means
Formal kneeling
Seiza is formal kneeling. Some dojos use it at the start or end of class, and some offer alternatives when kneeling is uncomfortable.