Practice
Pressure check
Say what controlled hold-down pressure should protect.
Do this
Say: I control the body position, keep breathing space, avoid the face and throat, and stop when needed.
Ne-Waza 1Osaekomi Fundamentals
9/10
Practice
Say what controlled hold-down pressure should protect.
Do this
Say: I control the body position, keep breathing space, avoid the face and throat, and stop when needed.