Judo lesson

Kata-gatame

Learn the basics of Kata-gatame and its two variants.

Start lesson Back to path

What you will learn

Recognize the name Kata-gatame
Understand the arm pressed against the head
Recognize the kneeling and sitting variants

Terms in this lesson

Kata-gatame: Shoulder hold
Kesa-gatame: Scarf hold
Osaekomi-waza: Holding techniques
Osaekomi: Hold-down is on