Judo technique

Uki-goshi

Learn the basics of Uki-goshi.

Illustration of Uki-goshi, a floating hip throw
Technique image: In Uki-goshi, tori turns in, connects the hip lightly across uke's front, and throws by rotating without lifting.

Meaning

Floating hip throw

Pronunciation

oo-kee-goh-shee

What this technique covers

What the name means

Uki-goshi means Floating hip throw in Judo.

Key idea

The first idea is recognition: connect the name to the throw shape, the partner roles, and the moment where tori starts the movement.

What to notice in the image

In Uki-goshi, tori turns in, connects the hip lightly across uke's front, and throws by rotating without lifting. Pay special attention to tori's position, uke's direction, and the body line that makes the throwing action visible.

What you will learn

  • Recognize the name Uki-goshi
  • Understand the basic execution idea of Uki-goshi

Key terms

Uki-goshi

Floating hip throw

Uki-goshi is an early hip throw. Tori turns in and uses rotation to make uke float over the hip line.

Good to know

Nage-waza: Throwing techniques
Nage-waza is the family of Judo throws. Throws use timing, balance, and position instead of raw strength.
Koshi-waza: Hip techniques
Koshi-waza are throwing techniques where the hip is central to the throwing action.